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Workshops

Are you looking for ways to live a more creative & embodied life?

Take a pause from your everyday life to connect,
express and create in community in a single class,
weekend or week-long retreats. 

BE MOVED

with Joshua McClain

 

A collaboration with my husband, cellist Joshua McClain, Be Moved workshop invites you to journey into your body’s own dynamic melodies, dive into feeling and imagination, and move to the rhythm of discovery. Let the powerful vibrations of the cello, combined with the evocative teachings of the Tamalpa Life/Art Process open you up to the stories your body has to tell.

No previous experience in dance/art needed.

Sunday, June 27th, 9-11AM PDT

Fee: $30

Re-Bodying Life: Tamalpa Life/Art Process for Trauma Healing

Recovering from trauma requires that we recuperate the capacity to inhabit our bodies. The Tamalpa Life/Art Process offers an effective therapeutic model that not only recognizes the body in its full dimension, but also facilitates connection to preverbal and symbolic aspects of self, which are beneficial when working with trauma. The language of the arts provides a world beyond analytical thought and conventional communication, allowing for a path to access and give form to sensations, emotions, memories, and images that may not be able to be expressed solely in everyday language.

In this experiential workshop, Rosario will guide participants through various somatic artistic interventions in order to learn how to safely resource and support trauma healing. Upon completion of this workshop participants will be able to:

  1. Understand the value of combined somatic and artistic approaches for healing trauma.

  2. Learn basic Somatic-artistic techniques and interventions for processing trauma.

  3. Develop awareness around self-care & resources to modulate arousal.

This workshop is open to anyone interested in healing trauma for themselves or others. No previous dance or art experience is required.

Sunday, August 22, 9AM-12PM PDT

Fee: $40

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